Breast Cancer Risk Factors

If you're a woman, you're at risk for breast cancer.  Unfortunately, the incidence of breast cancer keeps growing.  This year 241,000 new cases of invasive breast cancer will be diagnosed in the United States with 4,000 in the state of Wisconsin.  Approximately, 41,000 women in the United States are expected to die from this disease with more than 700 deaths in Wisconsin. Our mothers, daughter, sister, or friends chance of getting breast cancer is now 1 in 7.

While it is impossible to know who will get breast cancer and who will not, most cases can be linked to a handful of known risk factors.

Risk Factors

What puts you at risk for breast cancer?

  • Gender – Although breast cancer occasionally afflicts men, roughly 99 percent of all cases occur in women.
  • Age – The risk for breast cancer arises significantly after the age of 40.  An estimated 75 percent of breast cancer cases are found in women over 50.
  • Personal history – If you have had breast cancer before, you are five times more likely to develop it again in the opposite breast.
  • Family history – If your mother or sister has had breast cancer – especially if they developed it before menopause – your own risk increases.
  • Early onset of menstruation – If you were younger than 12 when you started menstruating, you may be more susceptible to developing breast cancer.
  • Late menopause – The later a woman goes through menopause, the more likely she is to develop breast cancer.  This may be due to prolonged exposure to the hormone estrogen, which has been implicated in hormone-dependent cancers such as breast cancer.
  • Not having had children, not having breast-fed, or having a first child after the age of 30 – Excess estrogen may play a role.

Even if none – or few – of these risk factors apply to you, don't assume you are safe.  In 80 percent of breast cancer cases, the patients have no or few identifiable risk factors.  The medical community still does not know exactly what triggers breast cancer, or why some women with few risk factors get it, while other women with several risk factors don't.   No matter how high or low your risk of developing breast cancer is, your best defense is to find breast cancer early. 

 Early Detection

  • Monthly breast self-exam – All women need to check their breasts for lumps, thickness, or other changes.  By examining your breasts regularly, you will know how your breasts normally feel.  If a change should happen in your breasts, you will be able to identify it and let your doctor know.
  • Mammogram – Have a mammogram every year if you are age 40 or older (earlier if there is a family history of breast cancer).
  • Clinical breast examination – A regular breast exam performed by a medical professional is recommended at least every three years.
 Statistics source: American Cancer Society


Healthy Lifestyle Choices

To reduce your own lifetime risk, take a close look at your lifestyle, exercise and dietary habits.  By making smart choices today, you are lowering your risk of disease in the future.

•    This year 1.5 million Americans will be diagnosed with cancer and more than 560,000 will die of the disease.
•    Today a woman’s lifetime risk of developing breast cancer is 1 in 8.  A shocking statistic given that just 20 years ago the risk was 1 in 11.
•    Teenagers today have a 1 in 2 chance of getting cancer in their lifetime if they are male and a 1 in 3 chance if they are female. 

Good Health is Easy!

Reduce your risk through lifestyle:
•    If you smoke, quit; if you don’t smoke, don’t start!
•    Get at least 4 hours of physical activity per  week
•    Keep your weight within a healthy range

Reduce your risk through diet:
•    Eat lots of vegetables, fruits, whole grains, and legumes (beans, peas, lentils)
•    Cut back on your consumption of saturated fat and trans fatty acids.
•    Eat less sugar.  Refined sugar is believed to act as a “cancer fuel”
•    Specific foods that protect against all types of cancer:
•    Cruciferous vegetables such as broccoli and cauliflower
•    Green and orange fruits and vegetables
•    Soy foods
•    Green and black teas

Make changes one step at a time:
•    If you’re a couch potato, start walking with friends
•    If you need to lose weight, try to drop no more than a pound or two a week
•    If you’re a fast-food junkie, cut down to one or two fast-food meals a week
•    Eat three desserts a week instead of every night
•    Cook with olive oil rather than butter or margarine